mario

...ad nothing to do with proper breathing techniques.

Chair yoga has made a real difference in my inner life. There is quiet place in all of us. A place we knew before we were told how to think and act and feel and behave. I wanted to know how to get to that quiet place. I had doubts that I could rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me rediscover my true self.

I quickly discovered that I cannot breathe properly when I slouch. Now that Im more conscious of my abdomen expanding and contracting with my breath, slouching is no longer an option. I have become much more aware of my posture and how if affects the rhythm of my breath.

In the short time that I have been practic...more

Yoga for Life

...ked to stress or disuse. Lying on your back, you might recognize the knee squeeze (pavana mukt-asana) and standing, the stretch tall (tad-asana).

So it seems, you can learn a lot of yoga moves by taking a variety of exercise classes. You might ask, Why then should I take yoga classes?

My answer is that doing the poses can be quite different from doing them correctly. The coordinated breathing, the sustaining of poses and the concentration that are so integral to yoga are not likely to be achieved in a general exercise class.

Yoga teaches deep diaphragmatic breathing in tempo with each movement. Focusing on breathing allows you to transition smoothly from asana to asana and helps the muscles and joints to achieve greater range of motion.

In yoga, you will never bounce or force a stretch. You will be coached to go to your point of resistance, breathe in deeply, and stretch a tiny bit further on the exhale. You relax into the stretch; never force it.

Focusing on breathing into each asana serves yet another purpose. It takes you away from your day-to-day concerns. Once you get into your yoga zone, you will be amazed at how light you feel, how relaxed and how focused. And then, ironically, when you complete your workout and come back to earth, you will feel invigorated and energized.

Anyone undergoing a life t...more

Starting Yoga - Why You May Want To Consider Yoga

...he mind and body through poses and postures, also known as asanas. This training will help improve your blood circulation, flexibility, strength, stamina, and concentration. After practicing Yoga, you will feel invigorated and peaceful. That along with the stress relief can help you perform your daily chores and other work.

Whether you are an office worker, an athlete, a stay-at-home mom, or a grocery store cashier, you will find that the practice of Yoga helps you do your job. You do not have to just think of Yoga as an end; Yoga is also a means. It will enable you to...more

Want To Improve Your Health? Improve Your Circulation With Yoga

...>The practice of Yoga ensures a good flow of blood to the tissues of our body. This in turn ensures a supply of oxygen because blood carries oxygen. And this helps improve the functioning of our organs and our general health. It will help in many areas of our general physical and mental health.

And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems.

This can be true in so many areas of our lives. Yoga can be beneficial during pregnancy for example, and there are many women who suffer from circulatory problems during pregnancy. The practice of Yoga can help main...more

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