Friday, July 18, 2008
How is Yoga and Pilates?
...find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's internationally aired TV series attracts a huge audience and has played a significant part in the skyrocketing popularity of yoga. Click here to read Wai Lanas biography.
What is Pilates?
Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana yoga. Click here to explore Wai Lana's Pilates yoga line of products
Guidelines for yoga and Pilates practice:
yoga postures, especially inversions and those that compress the abdomen, should not be done on a full stomach. Listen to your bodyif you practice too soon after eating or drinking, certain poses will feel uncomfortable.
Its best to practice yoga asanas barefoot, using a yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.
Wear comfortable clothing, something that allows you to move freely....more
yoga as a Cure for Acne
...er of steps you can take in order to do this.
Often noted for its aid to relaxation, yoga can be used to help calm and de-stress the body and mind which, although not a cure for acne, can certainly assist in alleviating the root causes.
yoga attempts to align parts of the body and cause them to work in their natural, harmonious form. By practicing yoga, in an effort to clear up acne, you will increase the blood flow to your face as well as flushing away various toxic agents. This will allow essential nutrients to flow smoothly and unhindered through your skin. In turn, skin will be better able ...more
How to Find the Right yoga Teacher?
... and some do, but if your teacher doesnt give verbal cues, what does that tell you?
Listen: Does your Yoga teacher take the time to listen to your feedback? Is your teacher "in the moment" with the class?
Once in a while, there is a Yoga instructor who runs, The-its-all-about-me-show. You are not going to learn anything from this type of teaching. Beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who doesnt explain anything.
Modification: Does your Yoga teacher allow modifications and props? If your teacher discourages props, you are in the wrong place.
Some students will need props for life depending upon their...more
A Beginner's Guide to Popular Yoga Types
...s for a cleansing sweat and muscle relaxation.
Ashtanga/Power - Ashtanga is a quick-flow and intense yoga and is physically demanding. The "flow" is a term used to describe how much time you hold a movement and then move to the next movement. In true Ashtanga yoga the same movements are always performed in the same order. "Power yoga" is something that has been derived from Ashtanga. It will have the same flow, but not necessarily have the same strict pose set. Both are often used for weight loss purposes.
Iyengar - Named after teacher, yogi B.K.S. Iyengar, Iyengar yoga pays particular attention to proper body alignment. Iyengar yoga's flow is slow, emphasizing long holds and often employing various props, such as blankets, straps, and other items that help your body find the correct alignment for each position.
Anusara - This type was founded by John Friend who w...more
