mario

...In the West, there was a time when practicing Yoga was kept secret. When I was a child, it was considered, a bit strange. during the 50s and 60s, Yoga practice was associated with being part of counter culture movements, such as living the life of beatniks or hippies. Interestingly, I was told by a school teacher that I would some day grow up to be a beatnik.

Well, time has passed and Yoga has come out of the closet in a giant wave. Yes, Yoga has gone Global. The world society, as a whole, has been affected positively by Yoga classes and Yoga teachers.

Lets look at some of the ways Yoga teachers, Yoga classes, and the many styles of Yoga have gently changed the world today. There is much more to Yoga than meets the eye, at first gl...more

Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience

...acher usually leading the class through a process of guided meditation.

Once you have your focus centered on you, then concentrate on your BREATHING. It takes a short while to learn to properly breathe in the yogic fashion, however once achieved it will definitely make the practice of the asanas easier. Bear in mind that yogic breathing is different. To breathe properly in the yoga style, ALWAYS breathe in through the nose unless your instructor tells you otherwise and out through the mouth. Try and make the length of your in breath equal the length of your out breath. When you're ready, try to co-ordinate the progression of one yoga position to another with your breath. You wish to achieve a flowing motion between breath and movement.

When breathing is established, bring your AWARENESS in to you. By this I mean, focus on what is happening in your body and in your mind while seeking to perfect each yoga pose.

Try to observe or become aware of:-

1. How your body feels when it's in certain positions. If it feels well, then move into the particular yoga position a little further, if your body twinges, then listen to it and back off. You're not ready for that intensity;

2. What sensations are traveling through your body? Heat, fatigue or even a sense of nothingness. Each has meaning and your yoga practice can be modified to accommodate each sensation;

3. What your breath is doing throughout ea...more

Yoga For Stress And Anxiety Relief

...Today's lifestyles define the word, "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.

Some of those, who know how to manage stress, fail to create a plan of action. In a nutshell, Yoga can provide the means to cope and reduce stress. Allowing stress to become chronic, or permitting anxiety to take over one's life, can be seriously detrimental to a person's health.

Stre...more

Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body

...r your personal needs is the best way to practice.

Try and find first of all, which style of yoga you think you would benefit from the most. Then try searching for this style. There is a tonne of information on the internet and narrowing down what you are looking for can help immensely. Once you feel comfortable with your first style, combine it with something new.<...more

# posted by 175 @ 1:22 PM